2024-2025 Team Parent Presentation
Information about the Swans and various expectations throughout the year.
Handbook for Charlottesville Swans
This handbook describes procedures and guidelines that will help ensure a smooth season for all athletes, parents, and coaches.
Taking Care of Swim suits
Help prolong the life of the suits worn in performances.
stretching guide
A guide to important stretches to keep the Swans healthy.
specific training for flexibility & strength
Various exercises to improve your Swans performance in the water.
Grade Levels Manual
Flexibility, Strength, and Endurance requirements for the various levels in Synchronized Swimming.
Artistic Swimming Figures Scoring Guide
In 2017, Fédération Internationale de Natation (FINA) updated how some Figures are scored. This guide has a good overview of Figure scoring and requirements.
The latest and most complete Figures manual can be found here.
swans Shop
Affiliate links: Purchasing from an Affiliate Link helps support the team!
SWANS STARTER KIT
White Swim Cap - Affiliate Link
Silver Tinted Goggles - Affiliate Link
SWANS GIFT IDEAS